JOIN OUR ROTTO

SOLO PROGRAM.

Let's get to Rotto!

Follow in the footsteps of hundreds of others who have found the Positive Swim Squad Solo Program a rewarding and challenging journey! The program will fully prepare you to swim as a solo to Rottnest no matter what the conditions are on the day. You want to be mentally and physically prepared, starting with no injuries, and finishing on the beach smiling (not crawling!) with enough energy in the tank to enjoy the post-event celebrations with your support crew.


SEASON OPENERS:

SATURDAY, 6th September 5.30am

at Bold Park Aquatic Centre

Amanda Simmons from ProMotion Physio will go through some recommended stretches.

This is a one off session.

7am Bacon and Egg team breakfast




Contact us to join our Solo Program now!

Everything you need.

The Solo Program provides the resources, advice, and support needed to prepare and complete your swim to Rottnest Island/Wadjemup.

  • A booklet which covers a month-by-month, week-by-week detailed outline of recommended distances, sessions, and ocean swims. It has advice on equipment, swimwear, feeding, and mental preparation. Plus some inspiring stories!


  • Multiple seminars, including:


  • Season Opener to get paired with a mentor/friend/previous solo swimmer, collect your Solo Program booklet, meet other solo swimmers, and get your motivational kick-off!
  • Nutrition Session
  • Strength & Stretching Session
  • Paddler Training Session


  • Access to 13 different pool sessions weekly to choose from


  • Strength session at PROmotion Health and a suggested gym program to take to your own gym in your own time


  • Weekly ocean swims that build up to get you ready and fully prepared for your 10km qualifier


  • The famous "100 x 100s" session!


  • Solo Pasta Night for swimmers in the program


  • The famous WhatsApp Group where advice, ideas, and daily sessions are posted


Options for non-locals.

Remote / online sessions are available for regional and interstate swimmers.


Payment Info

The Solo Program commences 1st September 2025 and lasts for 27 weeks. The package officially concludes on 20th March 2026 (note that there are two weeks off over the end-of-year holidays that do not count towards the package and swimmers are not charged).


Weekly or monthly debits can be set up through Momence at:


  • $105 per week, or
  • $420 per month


The package total is $2,835. Upfront payments made by bank transfer are eligible for a discount.



For those that have previously done a solo package with Positive Swim Squad there is the Gold Solo package:

  • $90 per week, or
  • $360 per month (4weeks)

Package total is $2430



The Momence app is used to sign up and pay for your sessions. Every swimmer must sign the Positive Swim Squad waiver.

Solo Program swimmers must create an account with Momence to book sessions quickly and easily using the Momence app.


Solo Program FAQs

  • I'm signed up for the Solo Program, so how often can I attend sessions?

    The Solo Program is offered as a package, which means that you can attend whatever sessions fit your needs best. You can attend any of the 1-hour and 1.5-hour sessions available during the week.

  • Do Solo Program swimmers need to book into sessions on Momence?

    Yes, all swimmers need to book into every session on Momence so that we can anticipate swimmer numbers and know if there is space for Casuals. Bookings can be made in the Momence app until the session begins.

  • What equipment do I need?

    Please bring fins, pull buoy, Finis training paddles, water bottle, and towel.

  • Where do I get updates?

    The best place for updates is through our Solo Program WhatsApp channel - you will be asked if you want to join this group. You can also check the Positive Swim Squad Facebook page and check in with any of the coaches during sessions for updates.

  • Is there anything that I should know before joining a session?

    No, not at all - just prepare for some great  swimming and fun!  Oh, and it's also helpful to review the Code of Conduct.

  • What happens if I have to cancel the program?

    In the case of an unexpected circumstance that causes you to have to cancel the Solo Program, you will be charged for one extra week of the program to cover admin and overhead costs. At that point, you will cease being charged for further weeks of the program. If you have paid in advance, you will be refunded the remaining amount.

  • So how do I get started?

    It's easy! Just contact us at coach@positiveswimsquad.com.au to let us know you'd like to begin. We will get you started right away.