JOIN OUR ROTTO

SOLO PROGRAM.

Let's get to Rotto!

Follow in the footsteps of hundreds of others who have found the Positive Swim Squad Solo Program a rewarding and challenging journey! The program will fully prepare you to swim as a solo to Rottnest no matter what the conditions are on the day. You want to be mentally and physically prepared, starting with no injuries, and finishing on the beach smiling (not crawling!) with enough energy in the tank to enjoy the post-event celebrations with your support crew.


SOLO Program Starts Monday 14th September 2026


SOLO Information Session

12th September 2026

7am Bold Park Pool

Interested in doing a solo but want to know what's involved and what to expect from the program?

Come along and hear all about the program, and feel free to ask any questions you may have.

There's no pressure to sign up - it's simply an opportunity to learn more about what to expect, so you can decide whether the program is right for you and feel confident that you're able to commit.


Packages will be available on Momence to purchase from Sunday 13th September.

Please contact Sarah for further information regarding payment options. info@positiveswimsquad.com.au


Contact us to join our Solo Program now!

Everything you need.

The Solo Program provides the resources, advice, and support needed to prepare and complete your swim to Rottnest Island/Wadjemup.

  • A booklet which covers a month-by-month, week-by-week detailed outline of recommended distances, sessions, and ocean swims. It has advice on equipment, swimwear, feeding, and mental preparation. Plus some inspiring stories!


  • Multiple seminars, including:


  • Season Opener to get paired with a mentor/friend/previous solo swimmer, collect your Solo Program booklet, meet other solo swimmers, and get your motivational kick-off!
  • Nutrition Session
  • Strength & Stretching Session
  • Paddler Training Session


  • Access to 13 different pool sessions weekly to choose from


  • Strength session at PROmotion Health and a suggested gym program to take to your own gym in your own time


  • Weekly ocean swims that build up to get you ready and fully prepared for your 10km qualifier


  • The famous "100 x 100s" session!


  • Solo Pasta Night for swimmers in the program


  • The famous WhatsApp Group where advice, ideas, and daily sessions are posted


Options for non-locals.

Remote / online sessions are available for regional and interstate swimmers.


Payment Info

The Solo Program commences 14th September 2026 and takes you to the Rottnest Channel Swim and/or Port to Pub Swim. The package officially concludes on 19th March 2027 (note that there are two weeks off over the end-of-year holidays that do not count towards the package and swimmers are not charged).


Weekly or monthly debits can be set up through Momence at:

  • $105 per week

Discount available if package paid upfront


For those that have previously done a solo package with Positive Swim Squad there is the Gold Solo package:

  • $90 per week

Discount available if package paid upfront


Please note that this does not include pool entry

The Momence app is used to sign up and pay for your sessions. Every swimmer must sign the Positive Swim Squad waiver.

Solo Program swimmers must create an account with Momence to book sessions quickly and easily using the Momence app.


Solo Program FAQs

  • I'm signed up for the Solo Program, so how often can I attend sessions?

    The Solo Program is offered as a package, which means that you can attend whatever sessions fit your needs best. You can attend any of the 1-hour and 1.5-hour sessions available during the week.

  • Do Solo Program swimmers need to book into sessions on Momence?

    Yes, all swimmers need to book into every session on Momence so that we can anticipate swimmer numbers and know if there is space for Casuals. Bookings can be made in the Momence app until the session begins.

  • What equipment do I need?

    Please bring fins, pull buoy, Finis training paddles, water bottle, and towel.

  • Where do I get updates?

    The best place for updates is through our Solo Program WhatsApp channel - you will be asked if you want to join this group. You can also check the Positive Swim Squad Facebook page and check in with any of the coaches during sessions for updates.

  • Is there anything that I should know before joining a session?

    No, not at all - just prepare for some great  swimming and fun!  Oh, and it's also helpful to review the Code of Conduct.

  • What happens if I have to cancel the program?

    In the case of an unexpected circumstance that causes you to have to cancel the Solo Program, you will be charged for one extra week of the program to cover admin and overhead costs. At that point, you will cease being charged for further weeks of the program. If you have paid in advance, you will be refunded the remaining amount.

  • So how do I get started?

    It's easy! Just contact us at coach@positiveswimsquad.com.au to let us know you'd like to begin. We will get you started right away.